Headspace Guide to Meditation

It's time to be kind to your mind.

★ 7.8 /10 80 votes

January 1, 2021 - January 1, 2021 1 Season 8 Episodes 20 min Ended TV-G

Documentary Animation

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Seasons & Episodes

Season 1

2021 • 8 Episodes

Key Information

                                    Network
                                    Netflix
                                

                                    Type
                                    Miniseries
                                

                                    Rating
                                    7.8/10
                                

                                    Language
                                    EN
                                

                                    Country
                                    United Kingdom
                                

Watch Trailer

Cast & Crew

Andy Puddicombe

Self (voice)

Frequently Asked Questions

What is Headspace Guide to Meditation about?

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then...

How many seasons does Headspace Guide to Meditation have?

Headspace Guide to Meditation has 1 season with 8 episodes.

When did Headspace Guide to Meditation premiere?

Headspace Guide to Meditation premiered on January 1, 2021.

Is Headspace Guide to Meditation still running?

No, Headspace Guide to Meditation has ended. The final episode aired on January 1, 2021.

Where can I watch Headspace Guide to Meditation?

Headspace Guide to Meditation originally aired on Netflix. Check your local streaming services for availability.

What is the rating of Headspace Guide to Meditation?

Headspace Guide to Meditation has a rating of 7.8/10 based on user reviews.

What genre is Headspace Guide to Meditation?

Headspace Guide to Meditation is classified as Documentary, Animation.