Pilates Secrets: Basic Mat Workout
Storyline
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Key Information
Photos
Cast & Crew
Anthony Steward
Pilates Trainer
Frequently Asked Questions
Pilates Secrets: Basic Mat Workout was released on February 10, 2004.
The runtime of Pilates Secrets: Basic Mat Workout is 34m.
Pilates Secrets: Basic Mat Workout is a Documentary movie.
Pilates Secrets: Basic Mat Workout is available to watch. Check streaming platforms and theaters near you.
Pilates Secrets: Basic Mat Workout was directed by Raymond Lewis.
The main cast of Pilates Secrets: Basic Mat Workout includes Anthony Steward.
Pilates Secrets: Basic Mat Workout is originally in English.