Storyline
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
Key Information
Watch Trailer
Photos
Cast & Crew
Shannon Harvey
Herself
Jon Kabat-Zinn
Himself
Neil Bailey
Himself
Amit Bernstein
Himself
Judson Brewer
Himself
Willoughby Britton
Herself
Vidyamala Burch
Herself
Nicholas Cherbuin
Himself
Richard Davidson
Himself
Gaelle Desbordes
Herself
Dan Harris
Himself
Matthieu Ricard
Himself
Frequently Asked Questions
My Year of Living Mindfully was released on May 27, 2020.
The runtime of My Year of Living Mindfully is 1h 36m.
My Year of Living Mindfully is a Documentary movie.
My Year of Living Mindfully has a rating of 7.5 out of 10 on TMDB.
My Year of Living Mindfully is available to watch. Check streaming platforms and theaters near you.
My Year of Living Mindfully was directed by Shannon Harvey.
The main cast of My Year of Living Mindfully includes Shannon Harvey, Jon Kabat-Zinn, Neil Bailey.
My Year of Living Mindfully is originally in English.