Storyline
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Key Information
Cast & Crew
Lucy Lloyd-Barker
Actor
Frequently Asked Questions
The De-Stress Plan was released on January 1, 2001.
The runtime of The De-Stress Plan is 52m.
The De-Stress Plan is a Documentary movie.
The De-Stress Plan is available to watch. Check streaming platforms and theaters near you.
The De-Stress Plan was directed by David Morgan.
The main cast of The De-Stress Plan includes Lucy Lloyd-Barker.
The De-Stress Plan is originally in English.